WMU is elevating consciousness of the significance of emotional well being by observing Psychological Well being Week, based on an electronic mail despatched to the group from WMU COVID-19 Info.
“Within the busyness of life, it is easy to attenuate your emotional well being,” the e-mail reads. “Resist that temptation. With the continued coronavirus pandemic, we’re all essentially targeted on our bodily well-being and alert for COVID-19 signs. However well being will not be one-dimensional. At WMU, we view your well-being holistically and perceive that attentiveness to emotional well being is critically necessary.”
Psychological well being week begins Monday, Oct. 19 and ends Friday, Oct. 23. This week will function digital and in-person occasions, together with a psychological well being consciousness hike, an opportunity to work together with remedy canine and a “You Matter” problem. The total schedule of occasions might be discovered here.
The e-mail stated that it was additionally inspired that college students benefit from the psychological well being companies on campus as wanted.
Sindecuse Well being Heart major care and psychiatric companies can tackle quite a lot of considerations, the e-mail stated. Name (269) 387-3287 or go to wmich.edu/healthcenter to entry the affected person portal for telehealth or in-person appointment scheduling.
Sindecuse additionally provides counseling companies To study extra, name (269) 387-1850 or go to wmich.edu/healthcenter/counseling.
Different companies embrace:
WellTrack, a remedy app that helps you monitor your feelings, determine stressors and study methods to handle melancholy, anxiousness and stress.
Weekly Webinars, a service supposed for college kids who wish to study caring for their very own well-being throughout the COVID-19 pandemic.
Let’s Talk, a window from 1 to three p.m. Monday by way of Friday the place college students can join and have drop-in, digital conversations with a counselor.
The e-mail additionally talked about that the Student Recreation Center provides quite a lot of alternatives to interact in bodily exercise, each by way of digital means and in-person.
College students may search help or refer one other scholar anonymously utilizing a student concern form. College members may use this to report college students for not attending courses and different tutorial considerations.
“Make your holistic well-being a precedence, Broncos,” the e-mail reads. “We do, and we’re right here to assist.”